Reading an interesting story on Calorie Count this morning...this girl is doing a great job losing it :) She had a friend - makes so much sense!
3. What changes did you make to your usual diet, activity, lifestyle, and attitude?
I have a friend who is a huge fitness nut so she offered to work with me on getting in shape. We went to the high school track almost every night, no matter what the weather was like and ran sprints, ran the bleacher stairs and other cardio. She really got me excited about exercise and weight loss. So much so that now I am able to run a 5K!
