one simple change...

sometimes that's all it takes. For me, the act of logging in each time I eat holds me accountable for WHAT I am eating and HOW MUCH I am eating. I don't want to write down anything too gross....so maybe it helps me eat a little healthier. Of course, when I fall of the wagon, then I find that I just don't log what I just pigged out on. But each day is a new day....and this day I'm down a couple of pounds from last week. So let's see! I'm using Calorie Counter. I made it my home page on the laptop that sits on my kitchen counter to make it easier for me to track what I am doing. How about you? Do you keep track of what you eat and how do you do it?