1. Get some activity every day.
2. Drink at least 8 glasses of water every day!
3. Have a "cheat" day, so that you do not feel deprived during the rest of the week.
4. Publish your weight loss goals publicly, so that you have accountability and support.
5. Cut yourself some slack - If you misstep, diet-wise, don't stress or give up! Simply resolve to do better on the next meal or day. One meal will not derail an entire healthy diet or lifestyle.
I'm all this this week. Who is with me?
